Training has been a bit slow this week, especially after a few Guinness in town last night! I'm playing catch up now so the plan for the weekend is a 9 mile run tonight followed by the BHAA cross country tomorrow and 17 miles in Drogheda on Sunday. Better stay off the booze!
Here are maps of my routes:
Last night's 7 miles
http://www.gmap-pedometer.com/?r=1642209
9 Mile
http://www.gmap-pedometer.com/?r=1644239
17 mile
http://www.gmap-pedometer.com/?r=1644115
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