Rob's Running Blog
Blog detailing my training for marathons and ultras.
Monday, December 10, 2012
WS 100 training
Ian Sharman, a top ultra runner has put together some useful tips on training for WS 100 that I plan to follow.
http://sharmanian.blogspot.com.au/2012/07/how-to-train-forwestern-states-100.html
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