I've decided to resurrect this old blog to keep track of my running training and maybe provide insights or a bit of a laugh for those interested in reading it. Well, it's been almost five years since I last blogged here and a lot has happened since then. I now have a wonderful wife, a beautiful baby boy, I live in Sydney, Australia and I still run, a little faster than before. So enjoy my ramblings and feel free to post comments/remarks/abuse.
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