Decided to skip the lunch run on Wednesday and instead ran two and from work. 8.5kms in and 9.5kms back at a cruisey 4:50 min per km pace. Took in the hilly Carrington Road route on the way back. 18k all up.
HuRTS pyramid on Thursday in Rushcutters and it felt tough. Set out at 93 seconds per lap for the 450m but faded a bit in the middle reps, coming closer too 100 seconds per lap. Finished strong with a couple of 95 seconds. This is always a tough session but felt exceptionally hard in the heat and humidity. Good to have Mike Conway running with us to keep me honest and Laura pushing the pace. 12km for the day.
Day off today and just as well, 45 degrees in the city. Big day tomorrow with a 40km run on Six Foot Track with Chris, Jonathan Worswick and a few others.
HuRTS pyramid on Thursday in Rushcutters and it felt tough. Set out at 93 seconds per lap for the 450m but faded a bit in the middle reps, coming closer too 100 seconds per lap. Finished strong with a couple of 95 seconds. This is always a tough session but felt exceptionally hard in the heat and humidity. Good to have Mike Conway running with us to keep me honest and Laura pushing the pace. 12km for the day.
Day off today and just as well, 45 degrees in the city. Big day tomorrow with a 40km run on Six Foot Track with Chris, Jonathan Worswick and a few others.
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