I struggled big time on Saturday, failing to run over 21k at 4:50 per km pace. Today, I felt a million dollars, knocking off 15kms at an average of 4:20 pace. It just goes to show, I should never underestimate the benefits of a good rest. Timmy was out today talking up his chances of beating me at the next Striders 10k. I hear that Tom may even have some money on my. I'll aim for a PB and if I can take out tubby Tim in the process then it'll be a bonus.
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