Joined up with Tom, Mike C, Laura, Emma, Craig, Jonathan, Big Sam, Andy, Ben and a few others for 19kms at lunch. Ran at a relatively easy pace, finishing at a 4:45 per km average but felt very average towards the end. Probably due to the CrossFit session from this morning and being awake with Charlie since 4.30am. Poor little fella cannot hack the heat since we have come back. Hopefully tonight will be better since the temps have dropped. Good to have a decent chat with Big Sam about football on the run today. I miss talking to people about how crap Liverpool are doing. Should get more of it once we're back home.
No comments:
Post a Comment